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Self Confidence

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Self-confidence is the belief that you've in your own abilities; the confidence that you can handle tasks on your own and can face setbacks. Self-confidence has a positive effect on your life, because the more self-confidence and self-esteem you have, the better you feel and the nicer you feel.

What does self-confidence mean?

- You are aware of your own qualities and weaknesses and you are able to act from that.
- You attribute successes to your own abilities and not to coincidences.
- You rely on your own possibilities, but without losing sight of reality and overestimating yourself.
- You experience difficulties as challenges and not as problems.
- You stand up for your own opinion or position and thereby make a certain impression.
- You will act confidently and calmly, and will continue to do so, even with opposition or emotions from others.

Why is self-confidence important?

Having a healthy dose of self-confidence leads to growth and self-development. Self-confidence makes you resilient and less dependent on the judgment of others. You dare to express your own opinion, to show initiative and start new things. Self-confidence is therefore not only important for your well-being, it also has a positive effect on your performance at work.

When will you break through?

You break through when you find yourself better than others, look down on them and act and judge from a sense of added value. In such a case we no longer speak of self-confidence, but of arrogance.

A lack of self-confidence

How much confidence you've depends to a large extent on experiences from your past. The more times you've noticed that you can do something well, the easier it's to believe that you can do it again. Also support and compliments from others, such as from your parents and friends, also influence your self-confidence. The more you've this in your youth, the more self-confidence you usually have. But almost 100% of you feel confident about yourself. This also applies to people who come across as very confident. They can hide their insecurities by bragging, being dominant or by acting like a macho.

Most people therefore doubt themselves to a greater or lesser extent, for example when a promotion is not forthcoming, when the manager is critical or when conflict with a colleague. These are all situations that can give your self-esteem a big blow. In itself there is nothing wrong with that, doubting yourself from time to time is normal. With a fundamental self-confidence there is a good chance that you will experience these situations as challenges and not as problems. A lack of self-confidence becomes a problem when it hinders your daily activities and achievements. You not only have doubts about certain choices or what you can and can't do, you also have doubts about your whole self-image: about who you are, who you want to be and what you want to do. The thoughts you've about yourself are more often negative than positive. You have the feeling that you are failing at every point. If you are often ashamed of yourself or unsure about what others think of you, then it may even be that your uncertainty becomes a social phobia. If you recognize yourself in this, then it might be wise to consult a professional coach. Together with a coach you can explore possible solutions to go through life with more confidence.

How do you increase your confidence?

It is never too late and you are never too mature to increase your confidence. Career tiger gives you a number of tips:

- Check your thoughts about yourself and nuance them. How often do you use terms such as 'always', 'never', 'nothing', 'everything'? Thoughts with such terms are unrealistic. There is nobody who can't do anything. It is never wrong at all times. Such a thought ensures that you start thinking unnecessarily negatively about yourself.
- Make a personal SWOT analysis, with which you chart your strengths and weaknesses. You can do this, for example, to look at your career opportunities with more confidence.
- Consider successful experiences. Learn not only your lessons from mistakes, but also from your successes. Make a list of all the things that go well for you, of all the qualities that you are proud of or of what you've already achieved.
- Forgive yourself your mistakes. Relate the mistakes you make; it's not necessary to be perfect and always have everything under control. A mistake is human.
- Accept a compliment from another. Don't reject a colleague's compliment and enjoy this unexpected 'gift'.

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